Sports & Adventure on page 4

For years I struggled with how to set up my strength training program. There were so many programs out there, but so few were set up for a strongman competitor. I tried nearly all the major strength training programs out there. Overtime, I adapted and evolved the protocols to meet my needs. I kept the principles and exercises that were working and ditched the ones that didn’t. This was a tedious trial and error process. The Refuge Method was born out of all this tedious trial and error. The Refuge Method is not revolutionary in itself, rather it contains a lot of tried and true strength building principles. The Refuge Method is a simple and effective way to structure these st ...

A Classic Car Driver's Log Book This journal is a comprehensive record of unforgettable experiences as a Triumph TR2 driver. Whether a seasoned enthusiast or a newcomer to the world of classic cars, this log book will serve as a cherished keepsake of all Triumph Classic Car journeys.

Learn the Core Shots of Pool! ACS Certified Instructor, Anthony Beeler will teach you everything that you need to know to become a quality pool player.